Docosahexaenoic Acid (DHA)
The overall rating for docosahexaenoic acid (dha) is 1.9 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Docosahexaenoic Acid (DHA)
- Claim Ratings
- Dosing
- References
Docosahexaenoic Acid (DHA) Simple Report
Docosahexaenoic Acid (DHA) Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for docosahexaenoic acid (dha) is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for docosahexaenoic acid (dha) as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Docosahexaenoic Acid (DHA)
There are 18 studies in the database on docosahexaenoic acid (dha); the research rating is 47. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for docosahexaenoic acid (dha) as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Docosahexaenoic Acid (DHA)
| Products Names | Amount of Docosahexaenoic Acid (DHA) |
|---|---|
| Omega Jym | 750mg |
| 1 Mission Nutrition Tone | 100mg |
| LipoSlim for Her | Amount not listed. |
| Omega Drive | 240mg |
| Cognition | 50mg |
| Full list of all 16 products containing Docosahexaenoic Acid (DHA). |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve running performance |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower blood pressure | lower LDL (bad) cholesterol levels | increase HDL (good) cholesterol levels | lower total cholesterol levels | lower triglyceride levels |
| Recovery Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve recovery | reduce muscle soreness |
| Mental Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cognitive ability | improve memory |
| General Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve insulin sensitivity | improve glucose control | reduce acne count | reduce acne severity |
Dosing
The Supplement Database includes 1 studies on docosahexaenoic acid (dha) dosing. These studies indicate an effective dose is 500 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Docosahexaenoic Acid (DHA).