Which supplement works better to lower LDL (bad) cholesterol levels: biotin or pine bark extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Biotin
Pine Bark Extract

Effectiveness Rating: Biotin vs Pine Bark Extract

The effectiveness rating is a measure of the supplements' ability to lower LDL (bad) cholesterol levels. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up biotin is great, while the evidence backing up pine bark extract is good. Biotin should be able to lower LDL (bad) cholesterol levels more effectively, however both supplements should provide positive results.

Confidence Rating: Biotin vs Pine Bark Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both biotin and pine bark extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.