Pine Bark Extract
The overall rating for pine bark extract is 2.3 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Pine Bark Extract
- Claim Ratings
- Dosing
- References
Pine Bark Extract Simple Report
Pine Bark Extract Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for pine bark extract is 2.3 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for pine bark extract as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Pine Bark Extract
There are 2 studies in the database on pine bark extract; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for pine bark extract as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Pine Bark Extract
| Products Names | Amount of Pine Bark Extract |
|---|---|
| Sicario v2 | 125mg |
| V1 Ultimate | 150mg |
| Pumpies | 100mg |
| Test X180 Ignite v2 | 100mg |
| Pump Kap | 200mg |
| Full list of all 128 products containing Pine Bark Extract. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower LDL (bad) cholesterol levels | increase HDL (good) cholesterol levels |
| Mental Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cognitive ability |
Dosing
The Supplement Database includes 2 studies on pine bark extract dosing. These studies indicate an effective dose ranges from 150 to 960 milligrams per day, the average dose being 420 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Pine Bark Extract.