Which supplement works better to increase testosterone: arachidonic acid or boron?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Arachidonic Acid
Boron

Effectiveness Rating: Arachidonic Acid vs Boron

The effectiveness rating is a measure of the supplements' ability to increase testosterone. This rating answers the question of whether or not a supplement does what it claims. The evidence shows boron is better than arachidonic acid in its ability to increase testosterone. Boron should provide some positive results while arachidonic acid will not.

Confidence Rating: Arachidonic Acid vs Boron

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both arachidonic acid and boron have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.