The overall rating for boron is 1.3 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Boron
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for boron is 1.3 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for boron as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Boron
There are 4 studies in the database on boron; the research rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for boron as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Boron
|Products Names||Amount of Boron|
|Full list of all 71 products containing Boron.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information. dfafdafdsfasdfasd
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|increase muscle mass|
|Performance Claims||Effectiveness Rating||Research Rating|
|Hormone Function Claims||Effectiveness Rating||Research Rating|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower total cholesterol levels|
The Supplement Database includes 4 studies on boron dosing. These studies indicate an effective dose is 10 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Boron.