Which supplement works better to increase strength: egg white protein or niacin?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Egg White Protein
Niacin

Effectiveness Rating: Egg White Protein vs Niacin

The effectiveness rating is a measure of the supplements' ability to increase strength. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither egg white protein nor niacin has the ability to increase strength. Neither supplement will provide positive results for this claim.

Confidence Rating: Egg White Protein vs Niacin

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both egg white protein and niacin have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.