Which supplement works better to increase strength: casein protein or p-synephrine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Casein Protein
P-Synephrine

Effectiveness Rating: Casein Protein vs P-Synephrine

The effectiveness rating is a measure of the supplements' ability to increase strength. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up casein protein to increase strength is much better than the evidence backing up p-synephrine. Casein Protein should provide positive results while p-synephrine will not.

Confidence Rating: Casein Protein vs P-Synephrine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both casein protein and p-synephrine have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.