Which supplement works better to increase levels of growth hormone: alpha glycerylphosphorylcholine or antler velvet extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Alpha Glycerylphosphorylcholine
Antler Velvet Extract

Effectiveness Rating: Alpha Glycerylphosphorylcholine vs Antler Velvet Extract

The effectiveness rating is a measure of the supplements' ability to increase levels of growth hormone. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up alpha glycerylphosphorylcholine to increase levels of growth hormone is much better than the evidence backing up antler velvet extract. Alpha Glycerylphosphorylcholine should provide positive results while antler velvet extract will not.

Confidence Rating: Alpha Glycerylphosphorylcholine vs Antler Velvet Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both alpha glycerylphosphorylcholine and antler velvet extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.