Which supplement works better to increase energy expenditure: grains of paradise (aframomum melegueta) or higenamine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Grains of Paradise (Aframomum Melegueta)
Higenamine

Effectiveness Rating: Grains of Paradise (Aframomum Melegueta) vs Higenamine

The effectiveness rating is a measure of the supplements' ability to increase energy expenditure. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up grains of paradise (aframomum melegueta) is great, while the evidence backing up higenamine is good. Grains of Paradise (Aframomum Melegueta) should be able to increase energy expenditure more effectively, however both supplements should provide positive results.

Confidence Rating: Grains of Paradise (Aframomum Melegueta) vs Higenamine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both grains of paradise (aframomum melegueta) and higenamine have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.