Which supplement works better to increase energy expenditure: conjugated linoleic acid or grains of paradise (aframomum melegueta)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Conjugated Linoleic Acid
Grains of Paradise (Aframomum Melegueta)

Effectiveness Rating: Conjugated Linoleic Acid vs Grains of Paradise (Aframomum Melegueta)

The effectiveness rating is a measure of the supplements' ability to increase energy expenditure. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up grains of paradise (aframomum melegueta) to increase energy expenditure is much better than the evidence backing up conjugated linoleic acid. Grains of Paradise (Aframomum Melegueta) should provide positive results while conjugated linoleic acid will not.

Confidence Rating: Conjugated Linoleic Acid vs Grains of Paradise (Aframomum Melegueta)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both conjugated linoleic acid and grains of paradise (aframomum melegueta) have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.