Which supplement works better to increase energy expenditure: capsinoids or evodiamine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Capsinoids
Evodiamine

Effectiveness Rating: Capsinoids vs Evodiamine

The effectiveness rating is a measure of the supplements' ability to increase energy expenditure. This rating answers the question of whether or not a supplement does what it claims. The evidence shows capsinoids is better than evodiamine in its ability to increase energy expenditure. Capsinoids should provide some positive results while evodiamine will not.

Confidence Rating: Capsinoids vs Evodiamine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both capsinoids and evodiamine have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.