Which supplement works better to improve recovery: fish oil or green tea extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Fish Oil
Green Tea Extract

Effectiveness Rating: Fish Oil vs Green Tea Extract

The effectiveness rating is a measure of the supplements' ability to improve recovery. This rating answers the question of whether or not a supplement does what it claims. Both fish oil and green tea extract have great evidence backing up their ability to improve recovery. They should both provide positive results.

Confidence Rating: Fish Oil vs Green Tea Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both fish oil and green tea extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.