Which supplement works better to improve recovery: branched chain amino acids or creatine monohydrate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Branched Chain Amino Acids
Creatine Monohydrate

Effectiveness Rating: Branched Chain Amino Acids vs Creatine Monohydrate

The effectiveness rating is a measure of the supplements' ability to improve recovery. This rating answers the question of whether or not a supplement does what it claims. Both branched chain amino acids and creatine monohydrate have good (but not great) evidence showing they may be able to improve recovery. Both supplements should provide some positive results.

Confidence Rating: Branched Chain Amino Acids vs Creatine Monohydrate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both branched chain amino acids and creatine monohydrate have great confidence rating. This means both supplement's effectiveness ratings above are valid.