Which supplement works better to improve memory: choline bitartrate or haskap berry extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Choline Bitartrate
Haskap Berry Extract

Effectiveness Rating: Choline Bitartrate vs Haskap Berry Extract

The effectiveness rating is a measure of the supplements' ability to improve memory. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up haskap berry extract to improve memory is much better than the evidence backing up choline bitartrate. Haskap Berry Extract should provide positive results while choline bitartrate will not.

Confidence Rating: Choline Bitartrate vs Haskap Berry Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both choline bitartrate and haskap berry extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.