Which supplement works better to improve memory: caffeine anhydrous or creatine monohydrate?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Caffeine Anhydrous
Creatine Monohydrate

Effectiveness Rating: Caffeine Anhydrous vs Creatine Monohydrate

The effectiveness rating is a measure of the supplements' ability to improve memory. This rating answers the question of whether or not a supplement does what it claims. The evidence shows caffeine anhydrous is better than creatine monohydrate in its ability to improve memory. Caffeine Anhydrous should provide some positive results while creatine monohydrate will not.

Confidence Rating: Caffeine Anhydrous vs Creatine Monohydrate

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both caffeine anhydrous and creatine monohydrate have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.