Which supplement works better to improve cycling performance: coenzyme q10 or tyrosine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Coenzyme Q10
Tyrosine

Effectiveness Rating: Coenzyme Q10 vs Tyrosine

The effectiveness rating is a measure of the supplements' ability to improve cycling performance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows coenzyme q10 is better than tyrosine in its ability to improve cycling performance. Coenzyme Q10 should provide some positive results while tyrosine will not.

Confidence Rating: Coenzyme Q10 vs Tyrosine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both coenzyme q10 and tyrosine have great confidence rating. This means both supplement's effectiveness ratings above are valid.