Which supplement works better to improve cycling performance: apple polyphenol extract or microhydrin?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Apple Polyphenol Extract
Microhydrin

Effectiveness Rating: Apple Polyphenol Extract vs Microhydrin

The effectiveness rating is a measure of the supplements' ability to improve cycling performance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows apple polyphenol extract is better than microhydrin in its ability to improve cycling performance. Apple Polyphenol Extract should provide some positive results while microhydrin will not.

Confidence Rating: Apple Polyphenol Extract vs Microhydrin

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both apple polyphenol extract and microhydrin have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.