Does microhydrin work?

Overall Effectiveness Rating for Microhydrin

The overall effectiveness rating for microhydrin is 1 out of 3. This rating means there is little to no evidence microhydrin does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Microhydrin

There are 2 studies in the database on microhydrin; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for microhydrin as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about microhydrin. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cycling performance
improve sports performance


Title of Study
Clinical Effects of a Dietary Antioxidant Silicate Supplement, Microhydrin®, on Cardiovascular Responses to Exercise
Effects of microhydrin supplementation on endurance performance and metabolism in well-trained cyclists