Which supplement works better to improve cycling performance: apple polyphenol extract or beetroot juice?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Apple Polyphenol Extract
Beetroot Juice

Effectiveness Rating: Apple Polyphenol Extract vs Beetroot Juice

The effectiveness rating is a measure of the supplements' ability to improve cycling performance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows apple polyphenol extract is better than beetroot juice in its ability to improve cycling performance. Apple Polyphenol Extract should provide some positive results while beetroot juice will not.

Confidence Rating: Apple Polyphenol Extract vs Beetroot Juice

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Beetroot Juice's confidence rating is higher than apple polyphenol extract's. This means beetroot juice's effectiveness rating from above is more valid. This does not necessarily mean that beetroot juice works better, it simply means the evidence (included in this database) backing up beetroot juice is more established.