Which supplement works better to improve cycling performance: anthocyanins or caffeine anhydrous?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Anthocyanins
Caffeine Anhydrous

Effectiveness Rating: Anthocyanins vs Caffeine Anhydrous

The effectiveness rating is a measure of the supplements' ability to improve cycling performance. This rating answers the question of whether or not a supplement does what it claims. Both anthocyanins and caffeine anhydrous have good (but not great) evidence showing they may be able to improve cycling performance. Both supplements should provide some positive results.

Confidence Rating: Anthocyanins vs Caffeine Anhydrous

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Caffeine Anhydrous's confidence rating is higher than anthocyanins's. This means caffeine anhydrous's effectiveness rating from above is more valid. This does not necessarily mean that caffeine anhydrous works better, it simply means the evidence (included in this database) backing up caffeine anhydrous is more established.