Which supplement works better to improve cardiovascular endurance: golden root extract - rhodiola or whey protein?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Golden Root Extract - Rhodiola
Whey Protein

Effectiveness Rating: Golden Root Extract - Rhodiola vs Whey Protein

The effectiveness rating is a measure of the supplements' ability to improve cardiovascular endurance. This rating answers the question of whether or not a supplement does what it claims. The evidence shows golden root extract - rhodiola is better than whey protein in its ability to improve cardiovascular endurance. Golden Root Extract - Rhodiola should provide some positive results while whey protein will not.

Confidence Rating: Golden Root Extract - Rhodiola vs Whey Protein

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both golden root extract - rhodiola and whey protein have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.