Which supplement works better to improve cardiovascular endurance: anthocyanins or branched chain amino acids?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Anthocyanins
Branched Chain Amino Acids

Effectiveness Rating: Anthocyanins vs Branched Chain Amino Acids

The effectiveness rating is a measure of the supplements' ability to improve cardiovascular endurance. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up anthocyanins to improve cardiovascular endurance is much better than the evidence backing up branched chain amino acids. Anthocyanins should provide positive results while branched chain amino acids will not.

Confidence Rating: Anthocyanins vs Branched Chain Amino Acids

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Anthocyanins's confidence rating is higher than branched chain amino acids's. This means anthocyanins's effectiveness rating from above is more valid. This does not necessarily mean that anthocyanins works better, it simply means the evidence (included in this database) backing up anthocyanins is more established.