Which supplement works better to improve agility: alpha glycerylphosphorylcholine or caffeine anhydrous?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Alpha Glycerylphosphorylcholine
Caffeine Anhydrous

Effectiveness Rating: Alpha Glycerylphosphorylcholine vs Caffeine Anhydrous

The effectiveness rating is a measure of the supplements' ability to improve agility. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither alpha glycerylphosphorylcholine nor caffeine anhydrous has the ability to improve agility. Neither supplement will provide positive results for this claim.

Confidence Rating: Alpha Glycerylphosphorylcholine vs Caffeine Anhydrous

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both alpha glycerylphosphorylcholine and caffeine anhydrous have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.