Which supplement works better to decrease fatigue: golden root extract - rhodiola or vitamin b1 (thiamine)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Golden Root Extract - Rhodiola
Vitamin B1 (Thiamine)

Effectiveness Rating: Golden Root Extract - Rhodiola vs Vitamin B1 (Thiamine)

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up vitamin b1 (thiamine) is great, while the evidence backing up golden root extract - rhodiola is good. Vitamin B1 (Thiamine) should be able to decrease fatigue more effectively, however both supplements should provide positive results.

Confidence Rating: Golden Root Extract - Rhodiola vs Vitamin B1 (Thiamine)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both golden root extract - rhodiola and vitamin b1 (thiamine) have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.