Which supplement works better to decrease fatigue: branched chain amino acids or multivitamins?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Branched Chain Amino Acids
Multivitamins

Effectiveness Rating: Branched Chain Amino Acids vs Multivitamins

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. Both branched chain amino acids and multivitamins have great evidence backing up their ability to decrease fatigue. They should both provide positive results.

Confidence Rating: Branched Chain Amino Acids vs Multivitamins

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Multivitamins's confidence rating is higher than branched chain amino acids's. This means multivitamins's effectiveness rating from above is more valid. This does not necessarily mean that multivitamins works better, it simply means the evidence (included in this database) backing up multivitamins is more established.