Which supplement works better to decrease fatigue: anthocyanins or branched chain amino acids?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Anthocyanins
Branched Chain Amino Acids

Effectiveness Rating: Anthocyanins vs Branched Chain Amino Acids

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up branched chain amino acids is great, while the evidence backing up anthocyanins is good. Branched Chain Amino Acids should be able to decrease fatigue more effectively, however both supplements should provide positive results.

Confidence Rating: Anthocyanins vs Branched Chain Amino Acids

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Anthocyanins's confidence rating is higher than branched chain amino acids's. This means anthocyanins's effectiveness rating from above is more valid. This does not necessarily mean that anthocyanins works better, it simply means the evidence (included in this database) backing up anthocyanins is more established.