Which supplement works better to decrease fatigue: anthocyanins or apple polyphenol extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Anthocyanins
Apple Polyphenol Extract

Effectiveness Rating: Anthocyanins vs Apple Polyphenol Extract

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. Both anthocyanins and apple polyphenol extract have good (but not great) evidence showing they may be able to decrease fatigue. Both supplements should provide some positive results.

Confidence Rating: Anthocyanins vs Apple Polyphenol Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Anthocyanins's confidence rating is higher than apple polyphenol extract's. This means anthocyanins's effectiveness rating from above is more valid. This does not necessarily mean that anthocyanins works better, it simply means the evidence (included in this database) backing up anthocyanins is more established.