Which supplement works better to decrease body fat: fenugreek or olive leaf extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Fenugreek
Olive Leaf Extract

Effectiveness Rating: Fenugreek vs Olive Leaf Extract

The effectiveness rating is a measure of the supplements' ability to decrease body fat. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up fenugreek to decrease body fat is much better than the evidence backing up olive leaf extract. Fenugreek should provide positive results while olive leaf extract will not.

Confidence Rating: Fenugreek vs Olive Leaf Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both fenugreek and olive leaf extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.