Does fenugreek work?

Overall Effectiveness Rating for Fenugreek

The overall effectiveness rating for fenugreek is 1.6 out of 3. This rating means there is some evidence that using fenugreek may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Fenugreek

There are 2 studies in the database on fenugreek; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for fenugreek as a whole. There are also individual ratings for the claims below.

Products Containing Fenugreek

Products Containing Fenugreek
P6 Ultra
Alpha Forge
Alpha Jym
Free Testosterone Booster
High T Original
Full list of all 26 products containing Fenugreek.

Individual Claims

The overall ratings above do no necessarily reflect each claim about fenugreek. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat

Performance Claims Effectiveness Rating Confidence Rating
improve muscular endurance
increase strength

Hormone Function Claims Effectiveness Rating Confidence Rating
increase testosterone


Title of Study
Fenugreek Extract Supplementation Has No Effect On The Hormonal Profile Of Resistance-trained Males
The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males