Are there any supplements that increase testosterone?
Young, healthy males on a balanced diet, will probably not see any meaningful benefits in using test...read more
Fenugreek
The overall rating for fenugreek is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Articles
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Fenugreek
- Claim Ratings
- References
Articles
Fenugreek Simple Report
Fenugreek Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for fenugreek is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for fenugreek as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Fenugreek
There are 2 studies in the database on fenugreek; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for fenugreek as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Fenugreek
| Products Names | Amount of Fenugreek |
|---|---|
| Thunderstruck | 500mg |
| Alpha King Supreme (old formula) | 500mg |
| Sergeant Steel | 250mg |
| Alpha Gainz | 100mg |
| Mutant Pump | 513mg |
| Full list of all 181 products containing Fenugreek. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve muscular endurance | increase strength |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase testosterone |