Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Fenugreek
  6. Claim Ratings
  7. References

Fenugreek Simple Report

  • Supplement: Fenugreek
  • Supplement Category: plant and food extracts
  • Number of Products Containing Fenugreek: 33
  • Effectiveness Rating: 1.6 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 2
  • Number of Claims: 5

Fenugreek Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for fenugreek is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for fenugreek as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Fenugreek

There are 2 studies in the database on fenugreek; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for fenugreek as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Fenugreek

Products Names Amount of Fenugreek
Nugenix Ultimate 700mg
P6 Original Amount not listed.
Zeus Test 500mg
Prime-T 500mg
Animal Stak Amount not listed.
Full list of all 33 products containing Fenugreek.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat

Performance Claims Effectiveness Rating Research Rating
improve muscular endurance
increase strength

Hormone Function Claims Effectiveness Rating Research Rating
increase testosterone


Title of Study
Fenugreek Extract Supplementation Has No Effect On The Hormonal Profile Of Resistance-trained Males
The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males