2021
April
Back to Sleep by Nature Made Review
Back to Sleep is a sleep aid manufactured by Nature Made. It ranks 140 out of 215 sleep aids and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Thumbs-down
Back to Sleep earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
| Graded Area | Thumb Up or Down |
|---|---|
| Effectiveness Rating | |
| Ingredients | |
| Ingredient Dosing | |
| Claims | |
| Research Rating | |
| Nutrition Label Transparency | |
| Ranking Within Category | |
| Overall Recommendation |
Vote Statistics
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
There have been no 1 to 5 star votes cast on Back to Sleep; add yours below.
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Back to Sleep, or the products listed in the table below. The number next to the thumb up is how many votes Back to Sleep won; the number next to the thumb down is how many votes it lost to the other product.
There have been no comparison votes cast for Back to Sleep.
Table of Contents
Back to Sleep Simple Report
Similarity Index
Back to Sleep shares at least 75% of its ingredient profile with 2 other products.
The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products Back to Sleep shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.
Read more: What is the similarity index?
| Matching Product Name | Product Type | Similarity Index | |
|---|---|---|---|
| 1. | Xtend P.M. by Xtend | Sleep Aids | 75% |
| 2. | Sleep Longer by Nature Made | Sleep Aids | 75% |
Back to Sleep Detailed Report
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Effectiveness Rating
Back to Sleep earned a thumbs-up in this category because its effectiveness rating is 2.37. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Back to Sleep is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Ingredients
Back to Sleep earned a thumbs-up in this category because it contains 100% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Back to Sleep contains:
- extremely effective ingredients: 1
- moderately effective ingredients: 2
- total ingredients: 3
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
| Ingredient | Effectiveness Rating |
|---|---|
| GABA | 3 out of 3 |
| Melatonin 1mg | 2.1 out of 3 |
| L-Theanine | 2 out of 3 |
| Product Effectiveness Rating | 2.37 |
Note: These ingredients are accurate as of April 04, 2021.
Ingredient Dosing
Back to Sleep earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Back to Sleep Dosing Compared to Research
Dosing information is not available because the database does not contain dosing information on any of the ingredients used in Back to Sleep.
Back to Sleep Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Back to Sleep to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
| Ingredient & Amount | Average | Range |
|---|---|---|
| Melatonin 0g | 0.07g | 0g - 5g |
Claims
Back to Sleep earned a thumbs-down in this category because 64% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Back to Sleep is extremely effective at:
Back to Sleep is moderately effective at:
Back to Sleep is ineffective at:
Research Rating
Back to Sleep earned a thumbs-down in this category because its research rating is 36. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 36 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Nutrition Label and Ingredient Transparency
Back to Sleep earned a thumbs-down in this category because it discloses 33% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Back to Sleep contains:
- total ingredients: 3
- ingredients with amounts listed: 1
- ingredients without amounts listed: 2
- percent of ingredient amounts disclosed: 33%
Product Label
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Ranking Within Category
Back to Sleep earned a thumbs-up in this category because it ranks 140 out of 215 in the sleep aid category (middle third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Back to Sleep ranks 140 out of 215 in the Sleep Aids category and 2,734 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked sleep aid. Click on a link for an in-depth comparison between the two.
| Product Comparison |
|---|
| Back to Sleep vs Sleep DNA |
| Back to Sleep vs Fall Asleep |
| Back to Sleep vs Stay Asleep |
| Back to Sleep vs 10-7 Good Night |
| Back to Sleep vs Lean Sleep |
Back to Sleep vs Other Nature Made Sleep Aids
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Back to Sleep against its sister products; products manufactured by Nature Made within the sleep aids category.
See more comparisons: Is Back to Sleep the best sleep aid?
Summary
| Graded Area | Reason |
|---|---|
| Effectiveness Rating | rating is greater or equal to the required 1.5 |
| Ingredients | more than 75% of ingredients are rated as effective |
| Ingredient Dosing | less than 75% of ingredients are dosed properly |
| Claims | less than 75% of claims are rated as effective |
| Research Rating | research rating is lower than the required 60 |
| Nutrition Label Transparency | does not disclose all ingredient amounts on label |
| Ranking Within Category | ranks in the top two thirds of category |
| Overall Recommendation | received a thumbs down in the majority of areas |
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