BCAA and Hydration Review
BCAA and Hydration At a Glance
BCAA and Hydration Overview
BCAA and Hydration contains 3 ingredients. Out of those, 2 are included in The Supplement Database. Their effectiveness ratings have been combined to give an overall effectiveness rating for the entire product. BCAA and Hydration's overall effectiveness rating is a 2.4 out of 3.
This rating means that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some positive results.
The graph below illustrates the makeup of BCAA and Hydration's ingredients. Green represents effective ingredients, yellow represents moderately effective ingredients, red represents ineffective ingredients. The more green and yellow, the better.
This product contains 1 effective ingredients, 1 moderately effective ingredients, 0 ineffective ingredients, and 1 ungraded ingredients. Ingredients that are not found in the supplement database are ungraded and are not factored into the overall effectiveness rating for the product. The ungraded ingredients are listed below.
What is BCAA and Hydration good at?
BCAA and Hydration is extremely effective at:
- decrease fatigue
BCAA and Hydration is moderately effective at:
- improve running performance
- improve hydration
- improve cycling performance
Individual Ingredient Ratings
The table below lists the rated ingredients included in BCAA and Hydration along with their effectiveness ratings. Click the ingredient for more information on what it is and isn't capable of.
|Coconut Water Powder 1.5g||1.8 out of 3|
|Sustamine 500mg||3 out of 3|
|Overall Effectiveness Rating for BCAA and Hydration||2.4 out of 3|
Ingredients not included in this analysis. The following BCAA and Hydration ingredients are not in the Supplement Database. These ingredients' effectiveness was not taken into consideration in the overall effectiveness rating for the product: Branched Chain Amino Acids.
Nutrition Label and Ingredient Transparency
BCAA and Hydration lists the amount of 100% of its ingredients. It contains 3 ingredients. Out of those, 3 are listed with amounts while 0 are listed without amounts. The chart below illustrates how many ingredients in BCAA and Hydration are listed with amounts. Green represents ingredients with amounts while red represents ingredients without amounts. The more green, the better.
Many supplement manufacturers hide the amount of a certain ingredient under the guise of a great sounding proprietary blend such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
The amount of each individual ingredient included is hidden from the label making it impossible to know what's actually in the product you're using. Companies have the ability to mix costly and effective ingredients with cheap and ineffective ingredients making it difficult to tell which one is actually in a product.
Products with high percentages of ingredients without amounts are hiding the true nature of their effectiveness. Ideally, a product should list amounts of 100% of the ingredients they are using.
The Bottom Line
The Effectiveness Rating describes how well BCAA and Hydration works based on the individual supplements it contains. The Ingredient Rating describes how many of the ingredients are rated as effective or moderately effective. The Nutrition Label Transparency describes the percentage of ingredients listed with amounts on the nutrition label.