Betaine
The overall rating for betaine is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Betaine
- Claim Ratings
- References
Betaine Simple Report
Betaine Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for betaine is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for betaine as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Betaine
There are 7 studies in the database on betaine; the research rating is 46. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for betaine as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Betaine
| Products Names | Amount of Betaine |
|---|---|
| Aura Endorphin Flow | 2.5g |
| RPM Pre-Workout | 1g |
| The Daily Driver | 3g |
| Pump Action | 1g |
| The One | 2.5g |
| Full list of all 790 products containing Betaine. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve muscular endurance | improve sports performance | decrease fatigue | increase strength |
| Recovery Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| reduce muscle soreness |