Which supplement works better to reduce muscle soreness: taurine or whey protein?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Taurine
Whey Protein

Effectiveness Rating: Taurine vs Whey Protein

The effectiveness rating is a measure of the supplements' ability to reduce muscle soreness. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up taurine to reduce muscle soreness is much better than the evidence backing up whey protein. Taurine should provide positive results while whey protein will not.

Confidence Rating: Taurine vs Whey Protein

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Taurine's confidence rating is higher than whey protein's. This means taurine's effectiveness rating from above is more valid. This does not necessarily mean that taurine works better, it simply means the evidence (included in this database) backing up taurine is more established.