Which supplement works better to decrease fatigue: apple polyphenol extract or cordyceps sinensis?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Apple Polyphenol Extract
Cordyceps Sinensis

Effectiveness Rating: Apple Polyphenol Extract vs Cordyceps Sinensis

The effectiveness rating is a measure of the supplements' ability to decrease fatigue. This rating answers the question of whether or not a supplement does what it claims. The evidence shows apple polyphenol extract is better than cordyceps sinensis in its ability to decrease fatigue. Apple Polyphenol Extract should provide some positive results while cordyceps sinensis will not.

Confidence Rating: Apple Polyphenol Extract vs Cordyceps Sinensis

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both apple polyphenol extract and cordyceps sinensis have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.