Post Jym Active Matrix's (by JYM Supplement Science) ability to increase strength is rated as 1.5 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using Post Jym Active Matrix to increase strength may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.
Note: The ratings on this page only deal with Post Jym Active Matrix's ability to increase strength. To view the product's overall rating, visit the product's main page: Post Jym Active Matrix.
Table of Contents
- Simple Report
- Detailed Report
- References
Simple Report
Detailed Report
The detailed report is an in-depth analysis on how Post Jym Active Matrix's rating for this particular claim was calculated.
Claim Effectiveness Ratings
Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.
The supplement ingredients listed in table below are identified as affecting Post Jym Active Matrix's ability to increase strength. The rating next to the ingredient describes the ingredient's ability to increase strength. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.
| Ingredients |
Increase Strength Rating |
| Glutamine |
1.7 out of 3
|
| Creatine Hydrochloride |
2 out of 3
|
| Beta Alanine |
1.5 out of 3
|
| L-Carnitine L-Tartrate |
1 out of 3
|
| Betaine |
1.3 out of 3
|
| Taurine |
2 out of 3
|
| Leucine |
1 out of 3
|
| Branched Chain Amino Acids |
2 out of 3
|
| Black Pepper Fruit Extract (Piperine) |
1 out of 3
|
| Product's Claim Effectiveness Rating |
1.5 out of 3
|
Claim Research Ratings
The research rating describes how well an ingredient's ability to perform a certain claim (such as increase strength) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.
This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.
| Ingredients |
Increase Strength Research Rating |
| Glutamine |
|
| Creatine Hydrochloride |
|
| Beta Alanine |
|
| L-Carnitine L-Tartrate |
|
| Betaine |
|
| Taurine |
|
| Leucine |
|
| Branched Chain Amino Acids |
|
| Black Pepper Fruit Extract (Piperine) |
|
| Product's Claim Research Rating |
|
References
| Title |
| Effect of glutamine supplementation combined with resistance training in young adults |
| The effects of glutamine supplementation on performance and hormonal responses in non- athlete male students during eight week resistance training |
| Is Long Term Creatine and Glutamine Supplementation Effective in Enhancing Physical Performance of Military Police Officers? |
| Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters |
| The Effects of Creatine Monohydrate and Creatine Hydrochloride Supplementation on Power in Trained Individuals |
| The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition |
| Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study |
| Beta-Alanine Does Not Enhance the Effects of Resistance Training in Older Adults |
| Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women |
| l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women |
| The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial |
| The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men |
| Ergogenic effects of betaine supplementation on strength and power performance |
| Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance |
| Effects of betaine on body composition, performance, and homocysteine thiolactone |
| Effect of 15 days of betaine ingestion on concentric and eccentric force outputs during isokinetic exercise |
| Effects of taurine supplementation following eccentric exercise in young adults |
| Effects of Whey, Soy or Leucine Supplementation with 12 Weeks of Resistance Training on Strength, Body Composition, and Skeletal Muscle and Adipose Tissue Histological Attributes in College-Aged Males |
| Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects |
| The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance |
| In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet |
| Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss |
| Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry |
