Does ashwagandha extract (withania somnifera) reduce muscle damage?

Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to reduce muscle damage. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Ashwagandha Extract (Withania Somnifera) to reduce muscle damage will most likely lead to positive results.

Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ashwagandha extract (withania somnifera); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ashwagandha Extract (Withania Somnifera) Dose to Reduce Muscle Damage

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