Does ashwagandha extract (withania somnifera) increase muscle mass?

Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well ashwagandha extract (withania somnifera) is able to increase muscle mass. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Ashwagandha Extract (Withania Somnifera) to increase muscle mass will most likely lead to positive results.

Confidence Rating for Ashwagandha Extract (Withania Somnifera)'s Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on ashwagandha extract (withania somnifera); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ashwagandha Extract (Withania Somnifera) Dose to Increase Muscle Mass

References