Does black pepper fruit extract (piperine) improve recovery?
Effectiveness Rating for Black Pepper Fruit Extract (Piperine)'s Ability to Improve Recovery
The effectiveness rating is a measure of how well black pepper fruit extract (piperine) is able to improve recovery. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Black Pepper Fruit Extract (Piperine) to improve recovery will most likely lead to positive results.
Confidence Rating for Black Pepper Fruit Extract (Piperine)'s Ability to Improve Recovery
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on black pepper fruit extract (piperine); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Black Pepper Fruit Extract (Piperine) Dose to Improve Recovery
Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
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20mg | 3x per day | 60mg |
References
Title of Study |
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Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial |