Does creatine decrease body fat?
In this series, we've learned creatine definitely increases strength and muscle mass. It accomplishe...read more
In this series, we've learned creatine definitely increases strength and muscle mass. It accomplishe...read more
The effectiveness rating is a measure of how well creatine hydrochloride is able to decrease body fat. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Hydrochloride to decrease body fat will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on creatine hydrochloride; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 5g | once daily | 5g | |
| 1.5g | once daily | 1.5g |