After Train's (by SNC Supplements) ability to maintain muscle mass during weight loss is rated as 2.3 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using After Train to maintain muscle mass during weight loss may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with After Train's ability to maintain muscle mass during weight loss. To view the product's overall rating, visit the product's main page: After Train.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how After Train's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting After Train's ability to maintain muscle mass during weight loss. The rating next to the ingredient describes the ingredient's ability to maintain muscle mass during weight loss. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Maintain Muscle Mass During Weight Loss Rating
Whey Protein 2.3 out of 3
Product's Claim Effectiveness Rating 2.3 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as maintain muscle mass during weight loss) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.

Ingredients Maintain Muscle Mass During Weight Loss Research Rating
Whey Protein
Product's Claim Research Rating

References

Title
Effect of Whey Protein in Conjunction With a Caloric-Restricted Diet and Resistance Training
A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study
Whey protein and essential amino acids promote the reduction of adipose tissue and increased muscle protein synthesis during caloric restriction-induced weight loss in elderly, obese individuals