After Train's (by SNC Supplements) ability to improve sports performance is rated as 1.47 out of 3. This rating means there is little to no evidence that the product has the ability to deliver on this claim. Using After Train to improve sports performance will not lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with After Train's ability to improve sports performance. To view the product's overall rating, visit the product's main page: After Train.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how After Train's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting After Train's ability to improve sports performance. The rating next to the ingredient describes the ingredient's ability to improve sports performance. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Improve Sports Performance Rating
Maltodextrin 1 out of 3
Sodium 1.3 out of 3
Creatine Monohydrate 2.1 out of 3
Product's Claim Effectiveness Rating 1.47 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as improve sports performance) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.

Ingredients Improve Sports Performance Research Rating
Maltodextrin
Sodium
Creatine Monohydrate
Product's Claim Research Rating

References

Title
Does carbohydrate supplementation enhance tennis match play performance?
Dietary sodium citrate supplementation does not improve upper-body anaerobic performance in trained wrestlers in simulated competition-day conditions
Dietary sodium citrate supplementation enhances rehydration and recovery from rapid body mass loss in trained wrestlers
Increased blood pH but not performance with sodium bicarbonate supplementation in elite rugby union players
Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players
Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Creatine supplementation in endurance sports
Effects of creatine monohydrate supplementation on simulated soccer performance
Effect of creatine supplementation on jumping performance in elite volleyball players
Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Creatine supplementation in young soccer players
Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players