Advanced Molecular Labs Preworkout's (by Advanced Molecular Labs) ability to reduce muscle soreness is rated as 1.6 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using Advanced Molecular Labs Preworkout to reduce muscle soreness may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with Advanced Molecular Labs Preworkout's ability to reduce muscle soreness. To view the product's overall rating, visit the product's main page: Advanced Molecular Labs Preworkout.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how Advanced Molecular Labs Preworkout's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting Advanced Molecular Labs Preworkout's ability to reduce muscle soreness. The rating next to the ingredient describes the ingredient's ability to reduce muscle soreness. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Reduce Muscle Soreness Rating
Black Pepper Fruit Extract (Piperine) 1 out of 3
Citrulline Malate 1.5 out of 3
Beetroot Juice 2.5 out of 3
Creatine Monohydrate 2 out of 3
Betaine 1 out of 3
Product's Claim Effectiveness Rating 1.6 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as reduce muscle soreness) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.

Ingredients Reduce Muscle Soreness Research Rating
Black Pepper Fruit Extract (Piperine)
Citrulline Malate
Beetroot Juice
Creatine Monohydrate
Betaine
Product's Claim Research Rating

References

Title
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness
Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females
Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise
The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise
Oral creatine supplementation augments the repeated bout effect
Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition
Effect of 15 days of betaine ingestion on concentric and eccentric force outputs during isokinetic exercise