Russian Bear Nitro's (by Vitol Products) ability to improve muscular endurance is rated as 1.55 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using Russian Bear Nitro to improve muscular endurance may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with Russian Bear Nitro's ability to improve muscular endurance. To view the product's overall rating, visit the product's main page: Russian Bear Nitro.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how Russian Bear Nitro's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting Russian Bear Nitro's ability to improve muscular endurance. The rating next to the ingredient describes the ingredient's ability to improve muscular endurance. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Improve Muscular Endurance Rating
Creatine Monohydrate 2 out of 3
Creatine Hydrochloride 2.5 out of 3
Tribulus Terrestris 1 out of 3
Branched Chain Amino Acids 1 out of 3
Beta Alanine 1.8 out of 3
L-Citrulline 1 out of 3
Product's Claim Effectiveness Rating 1.55 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as improve muscular endurance) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.

Ingredients Improve Muscular Endurance Research Rating
Creatine Monohydrate
Creatine Hydrochloride
Tribulus Terrestris
Branched Chain Amino Acids
Beta Alanine
L-Citrulline
Product's Claim Research Rating

References

Title
Effects of creatine supplementation on the onset of neuromuscular fatigue threshold and muscle strength in elderly men and women (64 - 86 years)
Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading
Effects of creatine loading on muscular strength and endurance of female softball players
Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance
The Effects of a Single Dosage of Creatine Hydrochloride on Total Training Volume in Resistance Trained Men Versus Women
Oral Creatine Hydrochloride Supplementation: Acute Effects on Submaximal, Intermittent Bouts of Bench Press and Vertical Jump Exercises
The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males
The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance
β-alanine supplementation improves isometric endurance of the knee extensor muscles
Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women
β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters
Beta-alanine supplementation improves isometric, but not isotonic or isokinetic strength endurance in recreationally strength-trained young men
The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance