Concept X's (by Beyond Raw) ability to decrease fatigue is rated as 1.76 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using Concept X to decrease fatigue may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.
Note: The ratings on this page only deal with Concept X's ability to decrease fatigue. To view the product's overall rating, visit the product's main page: Concept X.
Table of Contents
- Simple Report
- Detailed Report
- References
Simple Report
Detailed Report
The detailed report is an in-depth analysis on how Concept X's rating for this particular claim was calculated.
Claim Effectiveness Ratings
Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.
The supplement ingredients listed in table below are identified as affecting Concept X's ability to decrease fatigue. The rating next to the ingredient describes the ingredient's ability to decrease fatigue. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.
| Ingredients |
Decrease Fatigue Rating |
| Vitamin C |
1 out of 3
|
| Sodium |
2 out of 3
|
| Citrulline Malate |
1 out of 3
|
| Beta Alanine |
2.3 out of 3
|
| Creatine Monohydrate |
1.2 out of 3
|
| L-Citrulline |
1 out of 3
|
| Inositol Stabilized Arginine Silicate |
3 out of 3
|
| Adenosine Triphosphate (ATP) |
2.3 out of 3
|
| Caffeine Anhydrous |
1.8 out of 3
|
| Golden Root Extract - Rhodiola |
2 out of 3
|
| Product's Claim Effectiveness Rating |
1.76 out of 3
|
Claim Research Ratings
The research rating describes how well an ingredient's ability to perform a certain claim (such as decrease fatigue) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.
This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.
| Ingredients |
Decrease Fatigue Research Rating |
| Vitamin C |
|
| Sodium |
|
| Citrulline Malate |
|
| Beta Alanine |
|
| Creatine Monohydrate |
|
| L-Citrulline |
|
| Inositol Stabilized Arginine Silicate |
|
| Adenosine Triphosphate (ATP) |
|
| Caffeine Anhydrous |
|
| Golden Root Extract - Rhodiola |
|
| Product's Claim Research Rating |
|
References
| Title |
| Effects of Applephenon and ascorbic acid on physical fatigue |
| Effect of ingested sodium bicarbonate on muscle force, fatigue, and recovery |
| Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration |
| Acute Effect of Citrulline Malate Supplementation on Upper-Body Resistance Exercise Performance in Recreationally Resistance-Trained Men |
| The Effect of Citrulline Malate Supplementation On Muscle Fatigue Among Healthy Participants |
| Beta-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals |
| Exercise-induced oxidative stress: the effects of β-alanine supplementation in women |
| The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists |
| Effects of Acute Beta-Alanine Supplementation on Anaerobic Performance in Trained Female Cyclists |
| Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players |
| The effect of beta-alanine supplementation on power performance during repeated sprint activity |
| β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters |
| Oral nutritional supplement fortified with beta-alanine improves physical working capacity in older adults: a randomized, placebo-controlled study |
| The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (55-92 Years): a double-blind randomized study |
| Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance |
| Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading |
| Effects of creatine monohydrate supplementation on simulated soccer performance |
| The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise |
| Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition |
| The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance |
| The benefits of inositol-stabilized arginine silicate as a workout ingredient |
| Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets |
| Effects of oral ATP supplementation on anaerobic power and muscular strength |
| Oral Adenosine-5′-triphosphate (ATP) Administration Increases Postexercise ATP Levels, Muscle Excitability, and Athletic Performance Following a Repeated Sprint Bout |
| Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance |
| Energy Drink Doses Of Caffeine And Taurine Have A Null Or Negative Effect On Sprint Performance |
| Co-ingestion of caffeine and carbohydrate after meal does not improve performance at high-intensity intermittent sprints with short recovery times |
| Caffeine supplementation and multiple sprint running performance |
| Caffeine improves physical and cognitive performance during exhaustive exercise |
| The effects of different doses of caffeine on endurance cycling time trial performance |
| Caffeine ingestion acutely enhances muscular strength and power but not muscular endurance in resistance-trained men |
| Caffeine increases performance in cross-country double-poling time trial exercise |
| Effect of Caffeine on Golf Performance and Fatigue during a Competitive Tournament |
| Effect of repeated caffeine ingestion on repeated exhaustive exercise endurance |
| Physiological and cognitive responses to caffeine during repeated, high-intensity exercise |
| Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise |
| Effects Of Acute Golden Root Extract (rhodiola Rosea) Supplementation On Anaerobic Exercise Capacity |
| A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue |
| Acute Rhodiola rosea intake can improve endurance exercise performance |
