Recover Post-Workout's (by Mr Alpha) ability to decrease body fat is rated as 2.52 out of 3. This rating means the evidence is clear on the product's ability to deliver on this claim. Using Recover Post-Workout to decrease body fat will lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with Recover Post-Workout's ability to decrease body fat. To view the product's overall rating, visit the product's main page: Recover Post-Workout.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how Recover Post-Workout's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting Recover Post-Workout's ability to decrease body fat. The rating next to the ingredient describes the ingredient's ability to decrease body fat. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Decrease Body Fat Rating
Glutamine 2.3 out of 3
Creatine Monohydrate 1.3 out of 3
Betaine 3 out of 3
Creatine Hydrochloride 3 out of 3
Histidine 3 out of 3
Product's Claim Effectiveness Rating 2.52 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as decrease body fat) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion one way or another on a product's ability to deliver on this particular claim.

Ingredients Decrease Body Fat Research Rating
Glutamine
Creatine Monohydrate
Betaine
Creatine Hydrochloride
Histidine
Product's Claim Research Rating

References

Title
Effect of glutamine supplementation combined with resistance training in young adults
The effects of glutamine supplementation on performance and hormonal responses in non- athlete male students during eight week resistance training
Effect of glutamine supplementation on cardiovascular risk factors in patients with type 2 diabetes
Effects of Creatine Supplementation on Athletic Performance and Body Composition after Complex Training
The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters
Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition
The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial
Effects of betaine on body composition, performance, and homocysteine thiolactone
Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters
Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition
Histidine supplementation improves insulin resistance through suppressed inflammation in obese women with the metabolic syndrome: a randomised controlled trial