Pure Plant Protein by Flow Supplements vs R1 Plant Protein by Rule 1
Based on nine rated factors, Pure Plant Protein by Flow Supplements is a better product than R1 Plant Protein by Rule 1. The tables on this page provide a side by side comparison allowing you to make a more informed decision on which product is more effective.
The simple report at the top of the page is a quick and easy way to gauge product effectiveness. For more information, scroll down to the detailed report.
Community Vote
Have you used both products? If so, which worked better for you?
Simple Report
Products are compared against each other in eight areas. A green checkmark is placed under the product that scores higher in each category. An equal sign is shown if both products are equal in a category.
| Pure Plant Protein | R1 Plant Protein | |
|---|---|---|
| Effectiveness Rating | ||
| Nutrition Label Transparency | ||
| Fat Content Transparency | ||
| Effective Ingredients | ||
| Ineffective Ingredients | ||
| Research Rating | ||
| Protein Percent of Calories | ||
| Protein Percent of Serving Size | ||
| Ranking Within Category | ||
| Total Score | 5 | 0 |
The final score is 5 - 0 in favor of Pure Plant Protein by Flow Supplements. To get a more detailed report on how each product is rated and which one is better tailored to fit your needs, scroll below to the detailed report.
Detailed Report
| Overview | Pure Plant Protein | R1 Plant Protein |
|---|---|---|
| Manufacturer | Flow Supplements | Rule 1 |
| Product Category | Protein Supplements | Protein Supplements |
| Effectiveness Rating |
3 out of 3 |
3 out of 3 |
| Nutrition Label Transparency | 100% | 43% |
| Fat Content Transparency | 100% | 100% |
| Serving Size | 1 scoop (27g) | 1 scoop (30.5g) |
| Protein Percent of Serving Size | 70% | 66% |
| Effective Ingredients | 1 | 1 |
| Ineffective Ingredients | 0 | 0 |
| Research Rating |
6.67 |
5 |
| Ranking Within Category | 178 out of 462 | 414 out of 462 |
Macronutrient Comparison
| Overview | Pure Plant Protein | R1 Plant Protein |
|---|---|---|
| Calories | 110 | 120 |
| Fat | 3g | 2g |
| Carbohydrates | 3g | 4g |
| Protein | 19g | 20g |
| Fat Percent of Calories | 25% | 15% |
| Carbs Percent of Calories | 11% | 13% |
| Protein Percent of Calories | 69% | 67% |
Ingredient Comparison
This section compares the ingredients and amounts found in both products. Products with a transparency score below 100% do not have amounts for all ingredients.
| Ingredient | Pure Plant Protein | R1 Plant Protein |
|---|---|---|
| Pea Protein | 19g | amt not listed |
| Pumpkin Seed Protein | 4g | amt not listed |
| Sunflower Seed Protein | amt not listed | |
| Watermelon Seed Protein | 4g | amt not listed |
Product Labels
Click on a label below for the full image.
| Pure Plant Protein | R1 Plant Protein |
|---|---|