Ghost Whey by Ghost vs Gold Standard Fit 40 by Optimum Nutrition
Based on nine rated factors, Gold Standard Fit 40 by Optimum Nutrition is a better product than Ghost Whey by Ghost. The tables on this page provide a side by side comparison allowing you to make a more informed decision on which product is more effective.
The simple report at the top of the page is a quick and easy way to gauge product effectiveness. For more information, scroll down to the detailed report.
Community Vote
Have you used both products? If so, which worked better for you?
Simple Report
Products are compared against each other in eight areas. A green checkmark is placed under the product that scores higher in each category. An equal sign is shown if both products are equal in a category.
| Ghost Whey | Gold Standard Fit 40 | |
|---|---|---|
| Effectiveness Rating | ||
| Nutrition Label Transparency | ||
| Fat Content Transparency | ||
| Effective Ingredients | ||
| Ineffective Ingredients | ||
| Research Rating | ||
| Protein Percent of Calories | ||
| Protein Percent of Serving Size | ||
| Ranking Within Category | ||
| Total Score | 2 | 3 |
The final score is 3 - 2 in favor of Gold Standard Fit 40 by Optimum Nutrition. To get a more detailed report on how each product is rated and which one is better tailored to fit your needs, scroll below to the detailed report.
Detailed Report
| Overview | Ghost Whey | Gold Standard Fit 40 |
|---|---|---|
| Manufacturer | Ghost | Optimum Nutrition |
| Product Category | Protein Supplements | Protein Supplements |
| Effectiveness Rating |
2.4 out of 3 |
2.4 out of 3 |
| Nutrition Label Transparency | 100% | 50% |
| Fat Content Transparency | 100% | 33% |
| Serving Size | 1 scoop (41.5g) | 1 scoop (41g) |
| Protein Percent of Serving Size | 63% | 73% |
| Effective Ingredients | 3 | 3 |
| Ineffective Ingredients | 0 | 0 |
| Research Rating |
80 |
80 |
| Ranking Within Category | 285 out of 462 | 281 out of 462 |
Macronutrient Comparison
| Overview | Ghost Whey | Gold Standard Fit 40 |
|---|---|---|
| Calories | 160 | 150 |
| Fat | 2.5g | 2g |
| Carbohydrates | 8g | 4g |
| Protein | 26g | 30g |
| Fat Percent of Calories | 14% | 12% |
| Carbs Percent of Calories | 20% | 11% |
| Protein Percent of Calories | 65% | 80% |
Ingredient Comparison
This section compares the ingredients and amounts found in both products. Products with a transparency score below 100% do not have amounts for all ingredients.
| Ingredient | Ghost Whey | Gold Standard Fit 40 |
|---|---|---|
| Hydrolyzed Whey Protein | 14.53g | amt not listed |
| Whey Protein Concentrate | 14.53g | amt not listed |
| Whey Protein Isolate | 14.53g | amt not listed |
Product Labels
Click on a label below for the full image.
| Ghost Whey | Gold Standard Fit 40 |
|---|---|