Does conjugated linoleic acid increase muscle mass?

Effectiveness Rating for Conjugated Linoleic Acid's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well conjugated linoleic acid is able to increase muscle mass. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Conjugated Linoleic Acid to increase muscle mass may lead to positive results.

Confidence Rating for Conjugated Linoleic Acid's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on conjugated linoleic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Conjugated Linoleic Acid Dose to Increase Muscle Mass

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