Does hmb improve recovery?
Effectiveness Rating for HMB's Ability to Improve Recovery
The effectiveness rating is a measure of how well hmb is able to improve recovery. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using HMB to improve recovery may lead to positive results.
Confidence Rating for HMB's Ability to Improve Recovery
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 3 studies in the database on hmb; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
HMB Dose to Improve Recovery
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 1g | 3x per day | 3g | |
| 3g | once daily | 3g | |
| 1g | 3x per day | 3g |