Effectiveness Rating for Essential Amino Acids's Ability to Decrease Protein Breakdown

The effectiveness rating is a measure of how well essential amino acids is able to decrease protein breakdown. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Essential Amino Acids to decrease protein breakdown will most likely lead to positive results.

Confidence Rating for Essential Amino Acids's Ability to Decrease Protein Breakdown

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on essential amino acids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Essential Amino Acids Dose to Decrease Protein Breakdown

Dosage Frequency Daily Total Effectiveness Rating of Dosage
6g once daily 6g

References

Title of Study
Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men